MARAH YOUNG

Marah is a jiu jitsu student and also teaches our Sunday Mobility classes. Marah believes that movement is a powerful tool for personal growth. She began teaching movement classes and yoga in 2016, focusing on high school and semi-pro sports teams to emphasize the physical and mental benefits of movement and correct breathwork in training. After completing an undergraduate degree in Natural Health and Nutrition, she founded My Wholistics in 2018 to share knowledge of natural health and movement with the public. Seeking new challenges for her body and mind, Marah gravitated toward jiu jitsu in 2022, crediting her consistent movement practice with preparing her for the sport. She recognizes that everyone’s needs are individual, which is why she encourages modifications, fosters a casual environment, and welcomes questions in class.